I have eggs almost every morning for breakfast. I usually get the jumbo-sized, as I use mostly egg whites and want to get the most bang for my buck. But in real cooking, the proper size to use is large. The average large egg is about 2 oz. The white is 1 oz, the yolk is ¾ oz and the shell is the rest.

A fresh egg should have a high-sitting yolk with the white having an obvious two-part circle around it. Believe it or not, if you’re baking, older eggs work better. After a week or so, the white loosens up and they mix better with the other ingredients. Not being a baker, this was an interesting tidbit.

You can do a lot with eggs besides cook them.