Beef Filets with Vegetables

Ingredients

• 1 cup no-salt-added beef broth, divided
• 4 (4-ounce) beef tenderloin steaks (about 1 inch thick)
• 1 teaspoon olive oil
• 2 teaspoons all-purpose flour
• 1 small onion, thinly sliced
• ½ teaspoon freshly ground black pepper
• 2 medium zucchini, thinly sliced
• + 4 more ingredients
• • Cooking spray
  • 2 large garlic cloves, halved
  • 2 medium-size red bell peppers, seeded and cut into thin strips
  • 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

1. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add pepper strips, zucchini, and onion; cook 5 minutes, stirring often. Add 1/2 cup broth and thyme. Cover, reduce heat, and simmer 5 minutes.2. Combine remaining 1/2 cup broth and flour, stirring...

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