Beef Filets with Vegetables

Ingredients

  • 2 teaspoons all-purpose flour
  • 1 small onion, thinly sliced
  • 1 cup no-salt-added beef broth, divided
  • Cooking spray
  • 2 large garlic cloves, halved
  • 2 medium-size red bell peppers, seeded and cut into thin strips
  • 4 (4-ounce) beef tenderloin steaks (about 1 inch thick)
  • + 4 more ingredients
    • 1 teaspoon olive oil
    • ½ teaspoon freshly ground black pepper
    • 2 medium zucchini, thinly sliced
    • 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

1. Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add pepper strips, zucchini, and onion; cook 5 minutes, stirring often. Add 1/2 cup broth and thyme. Cover, reduce heat, and simmer 5 minutes.2. Combine remaining 1/2 cup broth and flour, stirring...

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