Grilled Burgers & 3-Bean Salad

Ingredients

• ½ cup chopped carrot
• ½ cup chopped green bell pepper
• ½ cup canned kidney beans, rinsed and drained
• 2 (11/2-ounce) whole-grain hamburger buns
• 2 tablespoons low-fat Italian vinaigrette
• ½ cup green beans, fresh or frozen, thawed
• ½ cup canned white beans, rinsed and drained
• + 3 more ingredients
• • 6 ounces lean ground sirloin or bison
  • Romaine lettuce leaves
  • 1 teaspoon olive oil

1. Divide beef into 2 equal portions, shaping each into a 1/2-inch-thick patty. Rub olive oil on both sides of patties. 2. Heat a nonstick skillet or grill pan over medium heat. Place patties in pan; cook 6 minutes on each side, or until a meat thermometer inserted into middle of burger registers...

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