Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish

Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish
Photo by Howard L. Puckett

Ingredients

  • 4 (4-ounce) beef tenderloin steaks (about 1 inch thick)
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • Cooking spray
  • 2 tablespoons chopped fresh cilantro
  • ¼ cup finely chopped red bell pepper
  • 4 teaspoons black sesame seeds
  • + 21 more ingredients
    • 4 (4-ounce) beef tenderloin steaks (about 1 inch thick)
    • ½ cup finely chopped peeled mango
    • Relish:
    • ½ teaspoon freshly ground black pepper
    • ½ cup finely chopped pineapple
    • ½ teaspoon grated orange rind
    • ½ cup finely chopped pineapple
    • ½ teaspoon crushed red pepper
    • Cooking spray
    • 1 tablespoon fresh orange juice
    • 4 teaspoons black sesame seeds
    • ½ cup finely chopped peeled mango
    • Relish:
    • ½ teaspoon grated orange rind
    • ½ teaspoon crushed red pepper
    • 1 tablespoon fresh orange juice
    • 2 tablespoons chopped fresh cilantro
    • ½ teaspoon salt
    • ¼ cup finely chopped red bell pepper
    • Remaining ingredients:
    • Remaining ingredients:

To prepare relish, combine first 7 ingredients in a bowl; set aside. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle salt and pepper evenly over steaks. Coat both sides of each steak with 1/2 teaspoon sesame seeds, pressing gently to adhere. Add steaks to pan; cook 3...

View full recipe at My Recipes

Comments


Best Wine Deals

See More Deals »






Snooth Media Network