Beef Tamales

Ingredients

• Filling:
• 1 cup Red Chile Sauce (optional)
• 1 ½ teaspoons ground dried red New Mexico chile
• 3 cups masa harina
• 1 cup water
• 1 cup water
• Dough:
• + 13 more ingredients
• • 1 teaspoon salt
  • 1 tablespoon butter, melted
  • 2 teaspoons canola oil
  • 1 cup fat-free, less-sodium beef broth
  • Cooking spray
  • 16 large dried cornhusks
  • Remaining ingredients:
  • ½ teaspoon salt
  • 2 garlic cloves, thinly sliced
  • 1 ½ cups chopped onion
  • 1 pound beef stew meat
  • 1 tablespoon all-purpose flour
  • 16 long thin strips dried cornhusk

Preheat oven to 350°. To prepare filling, heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and garlic to pan; sauté 4 minutes or until onion is tender. Add beef; sauté 5 minutes, turning to brown on all sides. Stir in 1 cup water and 1/2 teaspoon salt; bring m...

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