Beef Tenderloin Steaks with Creole Spice Rub

Beef Tenderloin Steaks with Creole Spice Rub
Photo by Randy Mayor


  • ½ teaspoon ground cumin
  • ½ teaspoon ground red pepper
  • ¾ teaspoon salt
  • Creole Spice Rub:
  • 1 teaspoon dried thyme
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Remaining Ingredients:
  • + 5 more ingredients
    • Cooking spray
    • 1 teaspoon garlic powder
    • 1 teaspoon ground sage
    • ½ teaspoon freshly ground black pepper
    • 1 teaspoon dry mustard

Combine mustard and next 7 ingredients (through black pepper); rub evenly over steaks.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from heat; let stand 5 minutes.

View full recipe at My Recipes


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