Cajun Grass-Fed Beef Skillet Supper

Ingredients

• ¼ cup roughly chopped parsley
• 1 (15 ounce) can no-salt-added kidney beans, rinsed and drained
• ½ cup low-sodium vegetable broth
• 1 jalapeño, seeded and finely chopped
• 1 red bell pepper, cored, seeded and thinly sliced)
• 1 cup thinly sliced celery
• 1 cup chopped yellow onion
• + 2 more ingredients
• • 4 teaspoons salt-free Cajun or Creole seasoning, divided
  • ¾ pound lean ground grass-fed beef

In a large skillet, cook beef with 1 1/2 teaspoons Cajun seasoning over medium-high heat until browned, about 10 minutes. Add onion, celery, pepper, jalapeño and 1 1/2 teaspoons Cajun seasoning and cook until tender, 6 to 8 minutes. Add broth, stir to scrape up any browned bits and cook until thi...

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