COLORFUL THREE BEAN LOW FAT CHILI

Ingredients

  • 1 can(s) crushed tomatoes (28 ounce can)
  • 1 can(s) light red kidney beans (15.5 ounce can)
  • 1 can(s) vacuum packed corn (Niblets) (11 ounce can)
  • 1 can(s) pinto beans (15.5 ounce can)
  • 1 can(s) black beans (15.5 ounce can)
  • non stick cooking spray
  • 1 onion, diced (medium)
  • + 4 more ingredients
    • 1 pound(s) 96% lean ground beef or 99% lean ground turkey breast
    • 1 tablespoon(s) cumin or to taste
    • 4 tablespoon(s) chili powder or to taste
    • 3 clove(s) garlic, minced

Spray bottom of a 5 qt. Dutch oven with cooking spray. Preheat pot over medium high heat. Add ground beef or turkey, diced onion and minced garlic. Cook until meat is no longer pink and onion and garlic are soft. Meanwhile, drain and rinse beans and drain corn. Add to browned meat. Add crushed to...

View full recipe at RecipeTips.com

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