Meatloaf in a Mug

Meatloaf in a Mug
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  • ¼ cup finely chopped carrot
  • 1 large egg
  • ¼ cup ketchup
  • ¼ cup finely chopped green onions
  • 1 pound extra-lean (92% lean) ground beef
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • + 2 more ingredients
    • ½ cup quick-cooking oats
    • 1 (5 1/2-ounce) can vegetable juice (we used V-8)

1. Stir together first 8 ingredients in a big bowl. Divide mixture evenly into 4 portions. Shape each portion into a ball. Place each ball into an 8-ounce microwave-safe coffee mug. 2. Line the bottom of the microwave with a big sheet of wax paper in case juices from the meatloaves bubble out. Pl...

View full recipe at My Recipes


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