Spanish Bulgur

Ingredients

  • vegetable oil
  • carrot
  • onion
  • garlic
  • tarragon
  • salt
  • black pepper
  • + 8 more ingredients
    • celery
    • green bell pepper
    • chickpeas (garbanzo beans)
    • soy nuts
    • cracked wheat (bulgur)
    • beef broth
    • tomatoes, canned
    • paprika

Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Heat oil in a frypan. Add carrot, onion and garlic. Stir-cook over medium heat 5 mins. Add bulgur. Continue to stir-cook about 3 min until bulg...

View full recipe at SpringPad

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