Spicy London Broil

Ingredients

• 3 tablespoons low-sodium soy sauce
• ½ cup canned no-salt-added beef broth, undiluted
• 1 clove garlic, minced
• 1 ½ tablespoons red wine vinegar
• ½ teaspoon ground ginger
• 1 (1-pound) lean flank steak
• 1 teaspoon brown sugar
• + 3 more ingredients
• • ½ teaspoon ground allspice
  • Vegetable cooking spray
  • ²/₃ cup chopped onion

Trim fat from steak. Score steak on both sides. Place steak in a heavy-duty, zip-top plastic bag.

Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute until tender. Add beef broth and remaining ingredients, and bring to a bo...

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