Stress-Fighting Beef Stir-Fry

Ingredients

• ½ cup purple cabbage, cut into thick strips
• 1 broccoli, cut into florets and stems
• ¹/₃ cup purified water
• 2 garlic, minced
• 1-inch ginger, peeled and minced
• 1 brown or red onion, peeled and sliced into thin crescents
• 2 tablespoon sesame or coconut oil, divided
• + 5 more ingredients
• • cornmeal
  • 1 teaspoon maple syrup
  • 2 tablespoon shoyu or tamari sauce (wheat-free)
  • ¹/₃ cup mirin rice wine
  • 1 pound organic grass-fed steak (or extra-firm tofu)

Cut steak (or tofu) into thin strips and place in a mixing bowl. Combine mirin, shoyu (or tamari), and maple syrup and marinate 35 to 40 minutes. Remove steak from the marinade (reserving leftover marinade) and coat with cornmeal. Heat 1 tablespoon (15 ml) oil in a frying pan over medium-high hea...

View full recipe at Spry Living