Stress-Fighting Beef Stir-Fry


  • ½ cup purple cabbage, cut into thick strips
  • 1 broccoli, cut into florets and stems
  • 1/3 cup purified water
  • 2 garlic, minced
  • 1-inch ginger, peeled and minced
  • 1 brown or red onion, peeled and sliced into thin crescents
  • 2 tablespoon sesame or coconut oil, divided
  • + 5 more ingredients
    • cornmeal
    • 1 teaspoon maple syrup
    • 2 tablespoon shoyu or tamari sauce (wheat-free)
    • 1/3 cup mirin rice wine
    • 1 pound organic grass-fed steak (or extra-firm tofu)

Cut steak (or tofu) into thin strips and place in a mixing bowl. Combine mirin, shoyu (or tamari), and maple syrup and marinate 35 to 40 minutes. Remove steak from the marinade (reserving leftover marinade) and coat with cornmeal. Heat 1 tablespoon (15 ml) oil in a frying pan over medium-high hea...

View full recipe at Spry Living


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