Stress-Fighting Beef Stir-Fry
Ingredients
- ½ cup purple cabbage, cut into thick strips
- 1 broccoli, cut into florets and stems
- 1/3 cup purified water
- 2 garlic, minced
- 1-inch ginger, peeled and minced
- 1 brown or red onion, peeled and sliced into thin crescents
- 2 tablespoon sesame or coconut oil, divided
- + 5 more ingredients
-
- cornmeal
- 1 teaspoon maple syrup
- 2 tablespoon shoyu or tamari sauce (wheat-free)
- 1/3 cup mirin rice wine
- 1 pound organic grass-fed steak (or extra-firm tofu)
Cut steak (or tofu) into thin strips and place in a mixing bowl. Combine mirin, shoyu (or tamari), and maple syrup and marinate 35 to 40 minutes. Remove steak from the marinade (reserving leftover marinade) and coat with cornmeal. Heat 1 tablespoon (15 ml) oil in a frying pan over medium-high hea...
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