Vegetable-Beef Soup

Ingredients

• 1 tablespoon bottled minced garlic
• 1 tablespoon low-sodium Worcestershire sauce
• ½ teaspoon salt
• ½ teaspoon pepper
• ¼ cup all-purpose flour
• Cooking spray
• 1 (10-ounce) package frozen chopped onion
• + 5 more ingredients
• • 2 (14.5-ounce) cans diced tomatoes with garlic, undrained
  • 2 (14.5-ounce) cans fat-free beef broth
  • 1 ½ pounds lean top round steak, cut into 1-inch cubes
  • 2 teaspoons spicy herb blend (such as Mrs. Dash)
  • 2 (16-ounce) packages frozen gumbo vegetables mix

Place flour in a large zip-top plastic bag; add steak cubes. Seal and shake to coat. Remove steak from bag; set aside. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steak, and cook until browned on all sides. Place steak and remaining ingredients in...

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