Almond-Crusted Chicken with Scallion Rice

Ingredients

• ¾ teaspoon salt, divided
• 1 (3 1/2-ounce) bag boil-in-bag brown rice
• Cooking spray
• ½ cup dry breadcrumbs
• ²/₃ cup sliced almonds
• 2 tablespoons honey mustard
• ¼ cup all-purpose flour
• + 4 more ingredients
• • ¼ teaspoon black pepper
  • ¼ cup chopped green onions
  • ½ cup low-fat buttermilk
  • 4 (4-ounce) skinless, boneless chicken breast halves

Preheat oven to 450°. Prepare rice according to package directions; keep warm. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with 1/4 teaspoon salt and pepper. Place flour ...

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