Baked Flounder


  • 2 tablespoons butter, melted
  • ¼ cup soft whole wheat bread crumbs
  • ¼ cup shredded reduced-fat Mexican cheese blend
  • 2 teaspoons lemon juice
  • 2 tablespoons dry white wine or chicken broth
  • 1/8 teaspoon pepper
  • ½ teaspoon salt
  • + 4 more ingredients
    • 1 teaspoon dried marjoram
    • 2 pounds flounder or sole fillets
    • ½ cup sliced fresh mushrooms
    • 2/3 cup sliced green onions

1. Sprinkle the green onions and mushrooms into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper. 2. Pour wine or broth and lemon juice over fi...

View full recipe at SpringPad


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