Blackened Chicken 3


  • 1/8 teaspoon(s) Onion Powder
  • 2 skinless, boneless chicken breast halves
  • 1/8 teaspoon(s) ground white pepper
  • ¼ teaspoon(s) dried thyme
  • ¼ teaspoon(s) ground cumin
  • ¼ teaspoon(s) cayenne pepper
  • 1/8 teaspoon(s) salt
  • + 1 more ingredients
    • ½ teaspoon(s) paprika

Preheat oven to 350°. Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicke...

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