Cajun Oven-Fried Chicken

Cajun Oven-Fried Chicken
Photo by Karry Hosford

Ingredients

  • 1/3 cup low-fat buttermilk
  • 2 chicken drumsticks (about1/2 pound), skinned
  • 2 chicken thighs (about 1/2 pound), skinned
  • 2 chicken breast halves (about 1 pound), skinned
  • Cooking spray
  • 2 chicken thighs (about 1/2 pound), skinned
  • 2 chicken drumsticks (about1/2 pound), skinned
  • + 23 more ingredients
    • 2 chicken breast halves (about 1 pound), skinned
    • 1/3 cup low-fat buttermilk
    • 2 chicken thighs (about 1/2 pound), skinned
    • 1 tablespoon salt-free Cajun seasoning (such as Spice Hunter)
    • 1 tablespoon salt-free Cajun seasoning (such as Spice Hunter)
    • 1/3 cup low-fat buttermilk
    • 2 chicken breast halves (about 1 pound), skinned
    • ½ teaspoon salt
    • 2 chicken thighs (about 1/2 pound), skinned
    • 1 tablespoon salt-free Cajun seasoning (such as Spice Hunter)
    • Cooking spray
    • ½ teaspoon salt
    • 1 tablespoon salt-free Cajun seasoning (such as Spice Hunter)
    • Cooking spray
    • ½ teaspoon salt
    • Cooking spray
    • 2 chicken drumsticks (about1/2 pound), skinned
    • 1 cup panko (Japanese breadcrumbs)
    • 2 chicken drumsticks (about1/2 pound), skinned
    • 1 cup panko (Japanese breadcrumbs)
    • 1 cup panko (Japanese breadcrumbs)
    • 1 cup panko (Japanese breadcrumbs)
    • 2 chicken breast halves (about 1 pound), skinned

Preheat oven to 400°. Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko. Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400° for 40 ...

View full recipe at My Recipes

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