Champion Chicken Parmesan

Ingredients

• ¼ teaspoon black pepper
• 1 ounce sun-dried tomatoes, packed without oil (about 1/4 cup)
• Tomato sauce:
• 3 cups hot cooked linguine (about 6 ounces uncooked pasta)
• 1 cup (4 ounces) shredded part-skim mozzarella cheese
• Cooking spray
• 1 tablespoon olive oil
• + 15 more ingredients
• • 1 large egg white, lightly beaten
  • 4 (4-ounce) skinned, boned chicken breast halves
  • ¼ cup grated Parmesan cheese
  • ¼ cup all-purpose flour
  • Chicken:
  • 2 garlic cloves, minced
  • ¼ teaspoon black pepper
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons chopped fresh basil
  • ¼ cup chopped fresh parsley
  • 2 (14.5-ounce) cans diced tomatoes, undrained
  • 1 cup chopped onion
  • 2 cups chopped red bell pepper
  • 1 teaspoon olive oil
  • 1 cup boiling water

To prepare tomato sauce, combine sun-dried tomatoes and water in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop tomatoes. Heat 1 teaspoon olive oil in a large saucepan over medium-high heat. Add sun-dried tomatoes, bell pepper, and onion; sauté 7 minutes. Stir in cann...

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