Chicken Enchiladas

Ingredients

  • ½ cup chopped onion
  • 1 cup chopped green pepper
  • 1 (16-ounce) can fat-free refried black beans
  • ½ cup low-sodium vegetable juice
  • Nonfat sour cream (optional)
  • 2 (8-ounce) cans no-salt-added tomato sauce
  • ¾ pound skinned, boned chicken breast halves, cut into 1/2-inch pieces
  • + 6 more ingredients
    • Vegetable cooking spray
    • ¾ cup (3 ounces) shredded reduced-fat sharp Cheddar cheese
    • 1 jalapeno pepper, seeded and minced
    • 3 tablespoons Mexican Seasoning Blend, divided
    • 12 (8-inch) fat-free flour tortillas
    • Thinly sliced green onions (optional)

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chicken and next 3 ingredients; cook until chicken is done, stirring occasionally. Stir in black beans and 1 tablespoon Mexican Spice Mix. Combine remaining 2 tablespoons Mexican Spice Mix, tomato sauce, and v...

View full recipe at My Recipes

Comments

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