Chicken-Ham Lasagna

Ingredients

• 2 cups fat-free, less-sodium chicken broth
• ½ teaspoon freshly ground black pepper, divided
• 3 cups 1% low-fat milk
• 1 ½ cups (6 ounces) freshly grated Parmesan cheese, divided
• ¹/₃ cup all-purpose flour (about 1 1/2 ounces)
• ¼ cup chopped fresh parsley
• Cooking spray
• + 4 more ingredients
• • 1 pound skinless, boneless chicken breast, cut into bite-sized pieces, divided
  • 12 no-cook lasagna noodles (8 ounces), divided
  • 8 ounces thinly sliced 96% fat-free deli ham, chopped, divided
  • Chopped fresh parsley (optional)

Preheat oven to 350°. Place broth and 1/4 teaspoon pepper in a large skillet over medium-high heat, and bring to a boil. Add chicken; cover, reduce heat, and simmer 10 minutes or until chicken is done. Remove chicken from pan with a slotted spoon; set aside. Combine milk, flour, and remaining 1/4...

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