Chicken Parmesan

Ingredients

• ½ teaspoon ground red pepper
• 2 skinned and boned chicken breasts
• 1 tablespoon olive oil
• Tomato Sauce
• 2 egg whites, lightly beaten
• 1 cup shredded mozzarella cheese
• 2 tablespoons all-purpose flour
• + 19 more ingredients
• • 2 tablespoons all-purpose flour
  • ¼ cup freshly grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 2 egg whites, lightly beaten
  • 2 skinned and boned chicken breasts
  • ½ teaspoon ground red pepper
  • 2 tablespoons all-purpose flour
  • 1 cup Italian-seasoned breadcrumbs
  • ¼ cup freshly grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 1 cup Italian-seasoned breadcrumbs
  • ½ teaspoon ground red pepper
  • Tomato Sauce
  • ¼ cup freshly grated Parmesan cheese
  • Tomato Sauce
  • 2 egg whites, lightly beaten
  • 2 skinned and boned chicken breasts

Combine breadcrumbs, flour, and ground red pepper in a small bowl, and set aside. Place chicken between two sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dip 1 chicken breast in egg whites, and coat with breadcrumb mixture. Dip again in ...

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