Chicken Tenders with Creamy Honey Mustard


  • 2 tablespoons olive oil
  • 1 large egg, lightly beaten
  • 1 cucumber, halved lengthwise, seeded, and cut into sticks
  • 4 medium carrots, cut into sticks
  • 1 tablespoon honey
  • 2 tablespoons Dijon mustard
  • ½ cup reduced-fat sour cream
  • + 4 more ingredients
    • 1 ½ pounds chicken tenders (tenderloins)
    • 4 cups crisp rice cereal
    • coarse salt and ground pepper
    • 1/3 cup all-purpose flour

1. Preheat oven to 475. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl. 2. Coat chicken: first in flour, shaking off excess; t...

View full recipe at SpringPad


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