Chicken with Parmesan, Garlic, and Herb Crust

Ingredients

• 4 teaspoons Dijon mustard
• ¼ teaspoon kosher salt
• 2 slices whole-wheat bread
• 1 garlic clove, peeled
• ¼ cup fresh flat-leaf parsley leaves
• 2 tablespoons olive oil
• ¼ cup grated Parmesan (1 ounce)
• + 2 more ingredients
• • Freshly ground black pepper
  • 4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)

Heat oven to 400° F. Lightly coat a medium baking dish with vegetable cooking spray. Mince the garlic in a food processor, then add the parsley and pulse until combined, about 15 seconds. Add the bread, Parmesan, oil, salt, and a few grinds of black pepper. Pulse until well combined. Arrange t...

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