Creamy Scallop Crepes Recipe

Ingredients

  • 2 egg whites
  • 1 egg
  • 1-½ cups fat-free milk
  • 1 pound bay scallops
  • ½ cup white wine or reduced-sodium chicken broth
  • 1/8 teaspoon white pepper
  • 1 pound sliced fresh mushrooms
  • + 8 more ingredients
    • 4 green onions, sliced
    • 2 tablespoons butter
    • ¼ cup all-purpose flour
    • 2/3 cup fat-free evaporated milk
    • ½ cup shredded reduced-fat Swiss cheese
    • 1 cup all-purpose flour
    • ½ teaspoon salt
    • FILLING:

1. In a small bowl, beat the egg whites, egg and milk. Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour. 2. Coat an 8-in. nonstick skillet with cooking spray; heat. Stir crepe batter; pour 2 tablespoons into center of skillet. Lift and tilt pan to coat b...

View full recipe at SpringPad

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