Ham and Cheese Chicken

Ham and Cheese Chicken
Photo by Oxmoor House

Ingredients

  • 1 teaspoon grated Parmesan cheese
  • ½ cup fat-free milk
  • 1 teaspoon dried Italian seasoning
  • 2 teaspoons lemon juice
  • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
  • ½ cup fat-free milk
  • 2 teaspoons lemon juice
  • + 13 more ingredients
    • 3 tablespoons dry breadcrumbs
    • Cooking spray
    • 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
    • 1 ounce very thinly sliced lean cooked ham
    • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • Dash of paprika
    • ¼ teaspoon pepper
    • 1 ounce very thinly sliced lean cooked ham
    • 1 teaspoon dried Italian seasoning
    • Dash of paprika
    • ¼ teaspoon pepper

Preheat oven to 350°. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper. Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking...

View full recipe at My Recipes

Comments

Variations on Ham and Cheese Chicken

  • Ham and Cheese Chicken
    • 2 teaspoons reduced-calorie margarine, melted
    • Dash of paprika
    • 1/8 teaspoon minced garlic
    • 1/2 teaspoon grated Parmesan cheese
    • +11 other ingredients


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