Ham and Cheese Chicken

Ham and Cheese Chicken
Photo by Oxmoor House

Ingredients

  • ½ cup fat-free milk
  • 2 teaspoons lemon juice
  • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
  • ½ cup fat-free milk
  • 3 tablespoons dry breadcrumbs
  • 1 ounce very thinly sliced lean cooked ham
  • Cooking spray
  • + 13 more ingredients
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • 1 ounce very thinly sliced lean cooked ham
    • 1 teaspoon grated Parmesan cheese
    • 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
    • Dash of paprika
    • ¼ teaspoon pepper
    • 1 teaspoon dried Italian seasoning
    • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • 1 teaspoon dried Italian seasoning
    • Dash of paprika
    • ¼ teaspoon pepper
    • 2 teaspoons lemon juice

Preheat oven to 350°. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper. Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking...

View full recipe at My Recipes

Comments

Variations on Ham and Cheese Chicken

  • Ham and Cheese Chicken
    • 2 teaspoons light process cream cheese product
    • Dash of paprika
    • 1/8 teaspoon minced garlic
    • 1/2 teaspoon grated Parmesan cheese
    • +11 other ingredients


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