Ham and Cheese Chicken

Ham and Cheese Chicken
Photo by Oxmoor House

Ingredients

  • 2 teaspoons lemon juice
  • ½ cup fat-free milk
  • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
  • 2 teaspoons lemon juice
  • ½ cup fat-free milk
  • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
  • Dash of paprika
  • + 13 more ingredients
    • 1 teaspoon grated Parmesan cheese
    • 3 tablespoons dry breadcrumbs
    • 1 teaspoon dried Italian seasoning
    • 1 ounce very thinly sliced lean cooked ham
    • 1 teaspoon dried Italian seasoning
    • ¼ teaspoon pepper
    • 1 ounce very thinly sliced lean cooked ham
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • Cooking spray
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
    • Dash of paprika
    • ¼ teaspoon pepper

Preheat oven to 350°. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper. Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking...

View full recipe at My Recipes

Comments

Variations on Ham and Cheese Chicken

  • Ham and Cheese Chicken
    • 1/2 teaspoon dried Italian seasoning
    • 1/2 ounce very thinly sliced lean cooked ham
    • 1/4 cup skim milk
    • 1 1/2 tablespoons fine, dry breadcrumbs
    • +11 other ingredients


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