Ham and Cheese Chicken

Ham and Cheese Chicken
Photo by Oxmoor House

Ingredients

  • 2 teaspoons lemon juice
  • ½ cup fat-free milk
  • 3 tablespoons dry breadcrumbs
  • 1 teaspoon dried Italian seasoning
  • ¼ teaspoon pepper
  • 1 ounce very thinly sliced lean cooked ham
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • + 13 more ingredients
    • ¼ teaspoon pepper
    • Dash of paprika
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • Cooking spray
    • 1 teaspoon dried Italian seasoning
    • 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
    • 1 teaspoon grated Parmesan cheese
    • Dash of paprika
    • 2 teaspoons lemon juice
    • 1 ounce very thinly sliced lean cooked ham
    • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
    • ½ cup fat-free milk
    • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted

Preheat oven to 350°. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper. Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking...

View full recipe at My Recipes

Comments

Variations on Ham and Cheese Chicken

  • Ham and Cheese Chicken
    • Dash of paprika
    • 1/2 ounce very thinly sliced lean cooked ham
    • 1 1/2 tablespoons fine, dry breadcrumbs
    • 1/4 cup skim milk
    • 1 teaspoon lemon juice
    • +10 other ingredients


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