Ham and Cheese Chicken

Ham and Cheese Chicken
Photo by Oxmoor House

Ingredients

  • ¼ teaspoon pepper
  • Dash of paprika
  • 1 teaspoon dried Italian seasoning
  • 1 ounce very thinly sliced lean cooked ham
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • + 13 more ingredients
    • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
    • 1 ounce very thinly sliced lean cooked ham
    • 3 tablespoons dry breadcrumbs
    • 2 teaspoons lemon juice
    • ½ cup fat-free milk
    • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
    • 2 teaspoons lemon juice
    • 1 teaspoon dried Italian seasoning
    • ¼ teaspoon pepper
    • Dash of paprika
    • 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
    • 1 teaspoon grated Parmesan cheese
    • ½ cup fat-free milk

Preheat oven to 350°. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper. Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking...

View full recipe at My Recipes

Comments

Variations on Ham and Cheese Chicken

  • Ham and Cheese Chicken
    • 1 teaspoon minced fresh parsley
    • 1/2 teaspoon dried Italian seasoning
    • 1/2 ounce very thinly sliced lean cooked ham
    • 1 teaspoon lemon juice
    • +11 other ingredients


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