Ham and Cheese Chicken

Ham and Cheese Chicken
Photo by Oxmoor House

Ingredients

  • 2 teaspoons lemon juice
  • 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
  • Cooking spray
  • 3 tablespoons dry breadcrumbs
  • 1 teaspoon grated Parmesan cheese
  • 2 teaspoons lemon juice
  • ½ cup fat-free milk
  • + 13 more ingredients
    • 1 ounce very thinly sliced lean cooked ham
    • ¼ teaspoon pepper
    • Dash of paprika
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
    • 1 teaspoon dried Italian seasoning
    • ½ cup fat-free milk
    • 1 ounce very thinly sliced lean cooked ham
    • ¼ teaspoon pepper
    • Dash of paprika
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
    • 1 teaspoon dried Italian seasoning

Preheat oven to 350°. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper. Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking...

View full recipe at My Recipes

Comments

Variations on Ham and Cheese Chicken

  • Ham and Cheese Chicken
    • 1/2 teaspoon dried Italian seasoning
    • 1/2 ounce very thinly sliced lean cooked ham
    • Fresh oregano (optional)
    • +12 other ingredients


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