Ham and Cheese Chicken

Ham and Cheese Chicken
Photo by Oxmoor House

Ingredients

  • ½ cup fat-free milk
  • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
  • 2 teaspoons lemon juice
  • ½ cup fat-free milk
  • 3 tablespoons dry breadcrumbs
  • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
  • 1 teaspoon dried Italian seasoning
  • + 13 more ingredients
    • ¼ teaspoon pepper
    • 1 ounce very thinly sliced lean cooked ham
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • ¼ teaspoon pepper
    • Dash of paprika
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • Cooking spray
    • 1 teaspoon dried Italian seasoning
    • 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
    • 1 ounce very thinly sliced lean cooked ham
    • 1 teaspoon grated Parmesan cheese
    • Dash of paprika
    • 2 teaspoons lemon juice

Preheat oven to 350°. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper. Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking...

View full recipe at My Recipes

Comments

Variations on Ham and Cheese Chicken

  • Ham and Cheese Chicken
    • 1/2 teaspoon dried Italian seasoning
    • 1/2 ounce very thinly sliced lean cooked ham
    • 1/4 cup skim milk
    • Lemon slices (optional)
    • 1/8 teaspoon pepper
    • +10 other ingredients


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