Ham and Cheese Chicken

Ingredients

• Cooking spray
• 1 tablespoon plus 1 teaspoon reduced-fat garlic-flavored cream cheese
• 1 ounce very thinly sliced lean cooked ham
• ¼ teaspoon pepper
• 3 tablespoons dry breadcrumbs
• 4 (6-ounce) skinless, boneless chicken breast halves
• 1 teaspoon grated Parmesan cheese
• + 5 more ingredients
• • 1 tablespoon plus 1 teaspoon reduced-calorie margarine, melted
  • Dash of paprika
  • 2 teaspoons lemon juice
  • ½ cup fat-free milk
  • 1 teaspoon dried Italian seasoning

Preheat oven to 350°. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a rolling pin. Sprinkle with pepper. Place one-fourth of ham on each chicken breast half. Spread cream cheese evenly over ham. Roll up chicken, starting with short end and tucking...

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