Herbed Chicken and Dumplings

Ingredients

• ½ cup (1/4-inch) diagonally cut carrot
• ½ cup chopped onion
• 1 tablespoon chopped fresh parsley
• ¼ teaspoon baking powder
• ¼ teaspoon salt
• ¼ cup 1% low-fat milk
• Cooking spray
• + 7 more ingredients
• • 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
  • ¾ cup (1/4-inch) diagonally cut celery
  • ¹/₈ teaspoon dried thyme
  • 3 parsley sprigs
  • 1 bay leaf
  • 2.25 ounces all-purpose flour (about 1/2 cup)
  • 3 cups fat-free, less-sodium chicken broth

1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 4 minutes, browning on all sides. Remove chicken from pan; keep warm. Add celery and next 5 ingredients (through bay leaf) to pan; sauté 5 minutes or until onion is tender. Return chicken to pan;...

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