Low-fat Shellfish Gumbo

Ingredients

• 4 garlic cloves, minced
• ½ pound lump crabmeat
• 8 ¾ cups chicken broth, divided
• ¼ teaspoon pepper
• Hot cooked rice
• 1 (12-ounce) container fresh oysters, undrained
• ½ pound crawfish tails, rinsed
• + 13 more ingredients
• • 1 ½ cups fresh sliced okra
  • 2 bay leaves
  • 1 ½ teaspoons chopped fresh oregano
  • 1 ¹/₃ cups all-purpose flour
  • ¼ teaspoon ground red pepper
  • 1 ½ pounds unpeeled, medium-size fresh shrimp
  • 1 large onion, chopped
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 1 pound light Cajun sausage, sliced
  • 2 tablespoons tomato paste
  • ½ teaspoon salt
  • 1 ½ teaspoons fresh thyme

Place flour in a 15- x 10-inch jellyroll pan. Bake at 350° for 1 hour and 15 minutes or until a dark golden brown, stirring every 15 minutes. Set aside; cool. Peel shrimp, reserving shells; devein, if desired. Set meat aside. Combine shrimp shells and 5 1/2 cups chicken broth in a large Dutch ove...

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