Oven-Fried Chicken

Oven-Fried Chicken
Photo by Randy Mayor

Ingredients

  • 2 large egg whites, beaten
  • 1 cup low-fat buttermilk
  • Cooking spray
  • 2 tablespoons canola oil
  • 2 chicken breast halves, skinned (about 1 pound)
  • ¼ teaspoon ground red pepper
  • ¾ teaspoon freshly ground black pepper
  • + 5 more ingredients
    • 1 teaspoon salt, divided
    • 2 chicken drumsticks, skinned (about 1/2 pound)
    • 2 chicken thighs, skinned (about 1/2 pound)
    • 1/3 cup cornmeal
    • 1 cup all-purpose flour (about 4 1/2 ounces)

Preheat oven to 425°. Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remainin...

View full recipe at My Recipes

Comments

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