Oven-Fried Chicken

Oven-Fried Chicken
Photo by Randy Mayor

Ingredients

  • 2 chicken drumsticks, skinned (about 1/2 pound)
  • 2 chicken thighs, skinned (about 1/2 pound)
  • 1/3 cup cornmeal
  • 1 cup all-purpose flour (about 4 1/2 ounces)
  • 2 large egg whites, beaten
  • 1 cup low-fat buttermilk
  • Cooking spray
  • + 5 more ingredients
    • 2 tablespoons canola oil
    • 2 chicken breast halves, skinned (about 1 pound)
    • ¼ teaspoon ground red pepper
    • ¾ teaspoon freshly ground black pepper
    • 1 teaspoon salt, divided

Preheat oven to 425°. Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remainin...

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Variations on Oven-Fried Chicken

  • Oven-Fried Chicken
    • 0.5 cup(s) canola oil
    • 4 large skinless, boneless chicken thighs
    • Lemon wedges
    • 0.5 teaspoon(s) cayenne pepper
    • 0.5 teaspoon(s) garlic salt
    • +3 other ingredients
  • Oven-Fried Chicken
    • 1 8-oz whole leg with skin and bones
    • 3/4 teaspoon salt
    • 1 cup bread crumbs (from 3 slices firm white sandwich bread)
    • +6 other ingredients
  • Oven-Fried Chicken
    • 1/2 c seasoned dry breadcrumbs
    • 1/3 c mayonnaise
    • 4 boneless, skinless chicken breasts
  • Oven-Fried Chicken
    • 1 (4-pound) chicken, cut into 8 pieces*
    • 1 cup canola oil
    • 1 tablespoon paprika
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons hot sauce
    • +3 other ingredients
  • Oven-Fried Chicken
    • 2 tablespoons all-purpose flour
    • 1/8 teaspoon ground white pepper
    • 1/4 cup fine, dry breadcrumbs
    • 1 1/2 tablespoons reduced-calorie margarine
    • +7 other ingredients
  • Oven-Fried Chicken
    • 1/4 teaspoon pepper
    • 1 cup finely crushed cracker crumbs
    • 2 teaspoons salt
    • 1/4 cup butter or margarine, melted
    • +1 other ingredients
  • Oven-Fried Chicken
    • 1/2 teaspoon ground red pepper
    • 1/2 cup all-purpose flour
    • 3/4 cup low-fat buttermilk
    • 1/4 teaspoon white pepper
    • +5 other ingredients
  • Oven-Fried Chicken
    • 2 teaspoons dried oregano
    • Nonstick cooking spray
    • 2 cups Special K cereal
    • 2 teaspoons dried basil
    • 2 teaspoons fresh black pepper
    • +4 other ingredients
  • Oven Fried Chicken
    • 1 lemon
    • 1 1/2 cups plain cornflakes
    • Salt
    • 4 skinless and boneless chicken breast halves (about 4 ounces each)
    • 1/4 cup skim milk
    • +7 other ingredients


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