Oven-Fried Chicken

Oven-Fried Chicken
Photo by Randy Mayor

Ingredients

  • Cooking spray
  • 2 tablespoons canola oil
  • 1 cup low-fat buttermilk
  • 1 teaspoon salt, divided
  • 2 chicken thighs, skinned (about 1/2 pound)
  • 1/3 cup cornmeal
  • 2 large egg whites, beaten
  • + 5 more ingredients
    • 2 chicken breast halves, skinned (about 1 pound)
    • ¼ teaspoon ground red pepper
    • 1 cup all-purpose flour (about 4 1/2 ounces)
    • ¾ teaspoon freshly ground black pepper
    • 2 chicken drumsticks, skinned (about 1/2 pound)

Preheat oven to 425°. Cover a large baking sheet with parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/2 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remainin...

View full recipe at My Recipes

Comments

Variations on Oven-Fried Chicken

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    • 2 cup(s) panko
    • 0.5 teaspoon(s) garlic salt
    • 0.5 teaspoon(s) cayenne pepper
    • 0.5 cup(s) canola oil
    • 4 large skinless, boneless chicken thighs
    • +3 other ingredients
  • Oven-Fried Chicken
    • 1 8- to 10-oz chicken breast with skin and bones
    • 2 tablespoons unsalted butter
    • 1/2 teaspoon fresh lemon juice
    • 3/8 teaspoon black pepper
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    • 1/2 c seasoned dry breadcrumbs
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    • 1 1/2 tablespoons freshly ground pepper, plus more to taste
    • 2 cups all-purpose flour
    • 1 cup buttermilk
    • 2 tablespoons salt, plus more to taste
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    • 1/4 teaspoon salt
    • 1/2 cup canned no-salt-added chicken broth, undiluted
    • 1 cup evaporated skimmed milk
    • 1 teaspoon paprika
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    • 1/4 teaspoon pepper
    • 1 cup finely crushed cracker crumbs
    • 2 teaspoons salt
    • 1/4 cup butter or margarine, melted
    • +1 other ingredients
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    • 1/2 cup all-purpose flour
    • 3/4 cup low-fat buttermilk
    • 2 chicken thighs (about 1/2 pound), skinned
    • 1 teaspoon salt
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    • 6 skinless, boneless chicken breasts
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    • 1 lemon
    • 1/4 cup skim milk
    • 4 cups flat-leaf parsley
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