Oven-Fried Chicken

Ingredients

  • ½ cup all-purpose flour
  • ¼ teaspoon white pepper
  • 2 chicken breast(about 1 pound), skinned
  • 2 chicken drumsticks (about 1/2 pound), skinned
  • 2 chicken thighs (about 1/2 pound), skinned
  • 1 teaspoon salt
  • ¼ teaspoon ground cumin
  • + 3 more ingredients
    • Cooking spray
    • ¾ cup low-fat buttermilk
    • ½ teaspoon ground red pepper

Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Preheat oven to 450°. Combine flour, salt, peppers, and cumin in a second large zip-top plastic bag. Remove chicken from first bag, discarding marinade. Add chicken, one piece ...

View full recipe at My Recipes

Comments

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