Oven-Fried Chicken
Ingredients
- ½ cup all-purpose flour
- ¼ teaspoon white pepper
- 2 chicken breast(about 1 pound), skinned
- 2 chicken drumsticks (about 1/2 pound), skinned
- 2 chicken thighs (about 1/2 pound), skinned
- 1 teaspoon salt
- ¼ teaspoon ground cumin
- + 3 more ingredients
-
- Cooking spray
- ¾ cup low-fat buttermilk
- ½ teaspoon ground red pepper
Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Preheat oven to 450°. Combine flour, salt, peppers, and cumin in a second large zip-top plastic bag. Remove chicken from first bag, discarding marinade. Add chicken, one piece ...
Variations on Oven-Fried Chicken
-
- 0.5 cup(s) all-purpose flour
- 0.5 teaspoon(s) celery salt
- 2 large eggs
- 2 cup(s) panko
- 0.5 teaspoon(s) garlic salt
- 0.5 teaspoon(s) cayenne pepper
- +2 other ingredients
-
- 3/8 teaspoon black pepper
- 2 tablespoons unsalted butter
- 1 tablespoon Dijon mustard
- 1 tablespoon mayonnaise
- 1/2 teaspoon fresh lemon juice
- +4 other ingredients
-
- 1 teaspoon salt, divided
- 1/3 cup cornmeal
- 1 cup all-purpose flour (about 4 1/2 ounces)
- 2 large egg whites, beaten
- 1 cup low-fat buttermilk
- +6 other ingredients
-
Oven-Fried Chicken
- 1/2 c seasoned dry breadcrumbs
- 1/3 c mayonnaise
- 4 boneless, skinless chicken breasts
-
Oven-Fried Chicken
- 1 (4-pound) chicken, cut into 8 pieces*
- 1 cup canola oil
- 1 tablespoon paprika
- 2 tablespoons chopped fresh parsley
- +4 other ingredients
-
Oven-Fried Chicken
- 1/4 teaspoon salt
- 1 cup evaporated skimmed milk
- 1 1/2 tablespoons reduced-calorie margarine
- Vegetable cooking spray
- +7 other ingredients
-
Oven-Fried Chicken
- 1/4 teaspoon pepper
- 1 cup finely crushed cracker crumbs
- 2 teaspoons salt
- 1/4 cup butter or margarine, melted
- +1 other ingredients
-
Oven-Fried Chicken
- 2 teaspoons kosher salt
- 2 teaspoons dried basil
- 2 cups Special K cereal
- Nonstick cooking spray
- 6 skinless, boneless chicken breasts
- +4 other ingredients
-
Oven Fried Chicken
- 2 tablespoons olive oil
- 2 tablespoons tiny capers
- 2 shallots
- 4 cups flat-leaf parsley
- 1/4 cup skim milk
- +7 other ingredients
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