Oven-Fried Chicken Parmesan

Oven-Fried Chicken Parmesan
Photo by Photo: Randy Mayor

Ingredients

  • ½ teaspoon dried oregano
  • ¾ cup (3 ounces) shredded part-skim mozzarella cheese
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • ¾ cup (3 ounces) shredded part-skim mozzarella cheese
  • ¼ cup all-purpose flour
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • ¾ cup (3 ounces) shredded part-skim mozzarella cheese
  • + 43 more ingredients
    • ½ cup (2 ounces) grated Parmigiano-Reggiano cheese
    • ¾ cup (3 ounces) shredded part-skim mozzarella cheese
    • ½ cup jarred tomato-basil pasta sauce
    • Cooking spray
    • Cooking spray
    • ¼ teaspoon salt
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • ¾ cup panko (Japanese breadcrumbs)
    • 2 tablespoons olive oil, divided
    • ¾ cup panko (Japanese breadcrumbs)
    • ½ cup jarred tomato-basil pasta sauce
    • ¼ teaspoon salt
    • ½ cup jarred tomato-basil pasta sauce
    • Cooking spray
    • 2 tablespoons olive oil, divided
    • ¼ cup all-purpose flour
    • ¾ cup panko (Japanese breadcrumbs)
    • 2 tablespoons olive oil, divided
    • ½ teaspoon dried oregano
    • ½ cup jarred tomato-basil pasta sauce
    • ½ cup (2 ounces) grated Parmigiano-Reggiano cheese
    • 2 large egg whites, lightly beaten
    • 2 tablespoons olive oil, divided
    • ½ cup (2 ounces) grated Parmigiano-Reggiano cheese
    • ½ cup (2 ounces) grated Parmigiano-Reggiano cheese
    • ½ cup jarred tomato-basil pasta sauce
    • ¾ cup panko (Japanese breadcrumbs)
    • ½ cup (2 ounces) grated Parmigiano-Reggiano cheese
    • ½ teaspoon dried oregano
    • ¾ cup (3 ounces) shredded part-skim mozzarella cheese
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • ¼ teaspoon salt
    • 2 large egg whites, lightly beaten
    • Cooking spray
    • ¼ cup all-purpose flour
    • 2 large egg whites, lightly beaten
    • 2 tablespoons olive oil, divided
    • Cooking spray
    • ¾ cup (3 ounces) shredded part-skim mozzarella cheese
    • 2 tablespoons olive oil, divided
    • 4 (6-ounce) skinless, boneless chicken breast halves
    • ¼ teaspoon salt
    • Cooking spray

1. Preheat oven to 450°. 2. Combine first 3 ingredients in a shallow dish; place egg whites in a bowl. Place panko in a shallow dish. Dredge 1 breast half in flour mixture. Dip in egg whites; dredge in panko. Repeat procedure with remaining chicken, flour mixture, egg whites, and panko. 3. Heat 1...

View full recipe at My Recipes

Comments


Best Wine Deals

See More Deals





Snooth Media Network