Shrimp and Grits Casserole

Ingredients

• 2 cups 2% reduced-fat milk
• 2 large egg whites
• ¾ cup fat-free, less-sodium chicken broth
• Hot pepper sauce (optional)
• 1 pound peeled and deveined medium shrimp, coarsely chopped
• 1 cup uncooked quick-cooking grits
• 1 tablespoon fresh lemon juice
• + 21 more ingredients
• • 1 tablespoon chopped fresh chives
  • 1 (3-ounce) package 1/3-less-fat cream cheese
  • 2 tablespoons butter
  • ¼ teaspoon salt
  • Cooking spray
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons butter
  • 1 tablespoon chopped fresh chives
  • Hot pepper sauce (optional)
  • 3 tablespoons chopped fresh flat-leaf parsley
  • ½ cup (2 ounces) shredded Parmesan cheese
  • ¼ teaspoon salt
  • 1 (3-ounce) package 1/3-less-fat cream cheese
  • 1 pound peeled and deveined medium shrimp, coarsely chopped
  • Cooking spray
  • 1 cup uncooked quick-cooking grits
  • ¾ cup fat-free, less-sodium chicken broth
  • 2 cups 2% reduced-fat milk
  • ½ cup (2 ounces) shredded Parmesan cheese
  • 2 large egg whites
  • 3 tablespoons chopped fresh flat-leaf parsley

1. Preheat oven to 375°. 2. Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring constantly. Remove from heat. Stir in Parmesan, butter, and cream cheese. Stir in parsley ...

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