Tortilla-Chicken Casserole

Ingredients

• Chicken:
• 2 garlic cloves, minced
• ¼ teaspoon salt
• Salsa:
• 2 teaspoons dried oregano
• 1 tablespoon minced seeded jalapeño pepper
• Cooking spray
• + 20 more ingredients
• • 12 ounces skinned, boned chicken breast
  • 2 teaspoons lime juice
  • 2 tablespoons all-purpose flour
  • 3 ears shucked corn
  • ½ cup sliced green onions
  • ¼ teaspoon salt
  • Sauce:
  • 3 cups water
  • ¹/₃ cup minced fresh cilantro
  • ¾ cup (3 ounces) shredded reduced-fat extra-sharp cheddar cheese, divided
  • Shredded leaf lettuce (optional)
  • 12 (6-inch) corn tortillas, cut in half
  • ¼ teaspoon ground red pepper
  • Remaining ingredients:
  • 1 teaspoon ground cumin
  • ½ cup low-fat sour cream
  • 1 (8-ounce) can tomato sauce
  • 1 teaspoon chili powder
  • 2 large garlic cloves, sliced
  • 3 cups chopped tomato (about 3 medium tomatoes)

Place shucked corn on a microwave-safe plate, and cover with wax paper. Microwave at HIGH 5 minutes or just until tender. Cut kernels from ears of corn to measure 1 cup.To prepare salsa, combine the tomato and next 6 ingredients (tomato through tomato sauce) in a bowl; set aside.To prepare the ch...

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