Chicken and Bulgur Salad with Corn

Chicken and Bulgur Salad with Corn
Photo by © Melanie Acevedo

Ingredients

  • 2/3 cup bulgur
  • 4 tablespoons lime juice (from about 2 limes)
  • 2/3 cup boiling water
  • 1 1/3 pounds boneless skinless chicken breasts (about 4)
  • 1 ½ teaspoons salt
  • ¼ teaspoon fresh-ground black pepper
  • 1 tomato, seeded and chopped
  • + 6 more ingredients
    • 1 small red onion, chopped
    • 1 jalapeño pepper, seeds and ribs removed, minced
    • ½ cup chopped cilantro (optional)
    • 4 cups fresh (cut from about 6 ears) or frozen corn kernels
    • 4 ½ tablespoons olive oil
    • ¼ teaspoon cayenne

1. In a medium bowl, combine the bulgur and the water. Cover and let sit for 20 minutes. 2. In a large nonstick frying pan, heat 1 1/2 tablespoons of the oil over moderate heat. Add the corn and 1/4 teaspoon of the salt and cook, stirring occasionally, for 5 minutes. Add the onion and continue co...

View full recipe at My Recipes

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