Healthy Chicken Quesadillas

Ingredients

• (garnish)
• nonfat sour cream
• (garnish)
• salsa
• (garnish)
• scallion, cut on the bias
• cooked chicken, shredded
• + 34 more ingredients
• • 1 ½ cups
  • cooked chicken, shredded
  • 1 ½ cups
  • low-fat cheddar cheese, shredded
  • 1 cup
  • low-fat cheddar cheese, shredded
  • 1 cup
  • flour tortillas
  • 8
  • flour tortillas
  • 8
  • nonstick cooking spray
  • plum tomatoes, chopped
  • 3
  • plum tomatoes, chopped
  • 3
  • bell pepper, chopped
  • ¼ cup
  • bell pepper, chopped
  • ¼ cup
  • garlic clove, minced
  • 1 small
  • garlic clove, minced
  • 1 small
  • onion, chopped
  • ¼ cup
  • onion, chopped
  • ¼ cup
  • low sodium chicken broth
  • organic
  • 2 tablespoons
  • low sodium chicken broth
  • organic
  • 2 tablespoons

1 In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth. 2 Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated. 3 Add the chicken and stir well to combine. 4 Spray a cold skillet with the n...

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