Oven Fried Chicken

Oven Fried Chicken
Photo by www.foodnetwork.com

Ingredients

  • 2 egg whites
  • 2 ½ cups corn cereal flakes, pulsed in a food processor to fine crumbs (about ½ cup)
  • 2 tablespoons sesame seeds
  • ¾ teaspoon cayenne pepper
  • ½ teaspoon garlic powder
  • 1 cup lowfat, plain yogurt
  • 1 tablespoon Dijon mustard
  • + 2 more ingredients
    • ½ teaspoon salt
    • Olive oil cooking spray

1. Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.

View full recipe at SpringPad

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