SOUTHERN OVEN - FRIED CHICKEN (HEARTHEALTHY)

Ingredients

  • Non-stick vegetable spray
  • ¼ c. buttermilk
  • 6 chicken breast halves, skinned
  • ¼ tsp. red pepper
  • ¼ tsp. thyme
  • ½ tsp. garlic powder
  • 1 tsp. paprika
  • + 1 more ingredients
    • 1 c. Corn Flake crumbs

Combine first 5 ingredients in a plastic bag, mixing well. Brush both sides of chicken breasts with buttermilk. Place chicken in bag with crumb mixture, shaking to coat. Place chicken on a broiler pan coated with cooking spray. Bake uncovered, at 400 degrees for 45 minutes or until done. Yield: 6...

View full recipe at SpringPad

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