Black Bean, Avocado, Brown Rice and Chicken Wrap

Ingredients

• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 ¹/₃ cups low-sodium black beans, drained and rinsed
• 1 teaspoon chili powder
• ½ teaspoon cumin
• ¼ teaspoon chili flakes
• 4 (10-inch) whole-wheat wraps
• + 6 more ingredients
• • 1 ¹/₃ cups cooked brown rice
  • 8 ounces grilled chicken breast, sliced
  • 1 small carrot, shredded (about 1 cup)
  • ½ avocado, pitted and diced
  • 1 Roma tomato, seeded and chopped (½ cup)
  • Hot sauce for serving, optional

1. Combine first 6 ingredients in a small bowl and toss. 2. Place one wrap on a clean work surface. Spoon 1/3 cup rice onto bottom of wrap. Add 1/3 cup bean mixture, 2 ounces chicken, and 1/4 cup shredded carrot, then top with 1 tablespoon avocado and 2 tablespoons tomato. 3. Seal wrap, slice i...

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