Black Bean, Avocado, Brown Rice and Chicken Wrap

Ingredients

  • Hot sauce for serving, optional
  • 1 Roma tomato, seeded and chopped (½ cup)
  • ½ avocado, pitted and diced
  • 1 small carrot, shredded (about 1 cup)
  • 8 ounces grilled chicken breast, sliced
  • 1 1/3 cups cooked brown rice
  • 4 (10-inch) whole-wheat wraps
  • + 6 more ingredients
    • ¼ teaspoon chili flakes
    • ½ teaspoon cumin
    • 1 teaspoon chili powder
    • 1 1/3 cups low-sodium black beans, drained and rinsed
    • ¼ teaspoon black pepper
    • ½ teaspoon salt

1. Combine first 6 ingredients in a small bowl and toss. 2. Place one wrap on a clean work surface. Spoon 1/3 cup rice onto bottom of wrap. Add 1/3 cup bean mixture, 2 ounces chicken, and 1/4 cup shredded carrot, then top with 1 tablespoon avocado and 2 tablespoons tomato. 3. Seal wrap, slice i...

View full recipe at SpringPad

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