Buffalo Chicken Burger

Ingredients

• Light blue cheese dressing (optional)
• Carrot and celery sticks (optional)
• Iceberg lettuce (optional)
• 4 large kaiser rolls, split
• Vegetable oil cooking spray
• ¼ cup hot sauce (such as Tabasco Buffalo Style)
• 1 teaspoon cornstarch
• + 6 more ingredients
• • ¼ cup blue cheese, plus more for garnish (optional)
  • ½ cup panko breadcrumbs
  • 1 celery stalk, roughly chopped
  • 2 egg whites, lightly beaten
  • 1 pound ground white-meat chicken
  • ½ cup sliced carrots

1. In a microwave-safe bowl, combine carrot slices with 2 tablespoons water; microwave on high, stirring every minute, until very tender, about 3 minutes. Drain and let cool; mash carrots. Add chicken, egg whites, celery, breadcrumbs and cheese; mix to combine. Form chicken mixture into four 3/4-...

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