Tandoori Chicken

Tandoori Chicken
Photo by Randy Mayor

Ingredients

  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 2 garlic cloves, peeled
  • 1 teaspoon coarsely chopped peeled fresh ginger
  • Dash of ground nutmeg
  • ½ teaspoon chili powder
  • ½ cup plain low-fat yogurt
  • + 7 more ingredients
    • ¼ teaspoon black pepper
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon ground coriander seeds
    • 4 (4-ounce) skinless, boneless chicken breast halves
    • ¾ cup coarsely chopped onion
    • ½ teaspoon salt
    • Cooking spray

Place first 3 ingredients in a food processor; process until finely chopped. Add yogurt and the next 8 ingredients (yogurt through nutmeg); pulse 4 times or until blended. Make 3 diagonal cuts 1/4 inch deep across top of each chicken breast half. Combine chicken and yogurt mixture in a large zip-...

View full recipe at My Recipes

Comments

Variations on Tandoori Chicken

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