Yogurt-and-Spice Grilled Chicken Skewers

Ingredients

• ¼ teaspoon ground cayenne pepper
• ½-1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 cup plain low-fat yogurt
• Marinade:
• + 7 more ingredients
• • ²/₃ cup reduced-fat sour cream
  • ¹/₃ cup honey mustard
  • Dipping sauce:
  • 12 metal or wooden skewers
  • Chicken:
  • ½ teaspoon salt
  • 1 ½ pounds skinless, boneless chicken breasts, trimmed of visible fat

1. For the dipping sauce, mix the honey mustard and sour cream in a small bowl. Cover and refrigerate until needed. This sauce can be made up to 2 days in advance. 2. In a small bowl, whisk together all marinade ingredients; set aside. 3. Cut each chicken breast lengthwise into 4 long, thin strip...

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