Almond Chicken

Ingredients

• ½ teaspoon white pepper
• 1 teaspoon olive oil
• 1 teaspoon cornstarch
• 1 tablespoon water
• ¼ teaspoon dried crushed red pepper
• 1 tablespoon olive oil
• 4 skinned and boned chicken breast halves
• + 10 more ingredients
• • ½ teaspoon freshly ground black pepper
  • ½ teaspoon salt
  • ¼ cup sliced almonds, toasted
  • 2 cups reduced-sodium fat-free chicken broth
  • 2 tablespoons chopped fresh parsley
  • 3 tablespoons orange marmalade
  • 3 tablespoons Dijon mustard
  • ¹/₃ cup lemon juice
  • 2 garlic cloves, minced
  • 1 tablespoon light margarine

Whisk together first 5 ingredients. Place in a shallow dish, reserving 1/4 cup mixture. Add chicken to dish; cover and chill 1 hour. Remove chicken from marinade; discard marinade. Cook chicken in 1 teaspoon hot oil in a skillet over medium-high heat 8 minutes on each side or until done. Remove c...

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