Barley And Brussels Sprouts

Barley And Brussels Sprouts
Photo by Oxmoor House


  • ¼ teaspoon salt
  • 2 cups Brussels sprouts, shredded
  • Cooking spray
  • 1/8 teaspoon black pepper
  • ½ cup chopped onion
  • 2 cups fat-free, less-sodium chicken broth
  • 2 teaspoons olive oil
  • + 4 more ingredients
    • 2 garlic cloves, minced
    • ½ cup (2 ounces) shredded Parmesan cheese
    • 1 cup uncooked quick-cooking barley
    • 4 teaspoons toasted chopped walnuts

Cook barley according to package directions, substituting broth for water. Set aside; keep war Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; cook 3 minutes or until tender, stirring frequently. Add Brussels sprouts, salt, and pepper. S...

View full recipe at My Recipes


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