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Broccoli Cheese Soup - 20 Minute fast and low fat

Ingredients

  • 1 cup fat-free half-and-half
  • 1 cup of your favorite shredded cheddar cheese (we use Kraft Cheddar Classic Melts)
  • 1 tablespoon butter (or 10 servings spray butter)
  • 2 -4 finely chopped shallots
  • 2 tablespoons all-purpose flour
  • 1 (14 ounce) can vegetable broth
  • 1 (14 ounce) can chicken broth or 1 (14 ounce) can vegetable broth
  • + 1 more ingredients
    • 1 (1 lb) bag of frozen broccoli floret

1 Place broccoli and 3/4 cup water in microwave safe dish, Microwave broccoli until fork tender (about 6 min on high). 2 Meanwhile in sauce pan, saute shallots until clear. 3 When clear, add flour to pan and stir until flour cooked Add broth and 1/2 cup of broccoli water and 1/4 of broccoli spe...

View full recipe at SpringPad

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