Brown Rice-Shrimp Jambalaya

Ingredients

• 1 (10-ounce) can diced tomatoes and green chiles, undrained
• ½ teaspoon black pepper
• ½ cup finely diced ham
• ¾ cup chopped green bell pepper
• 2 teaspoons dried parsley
• 2 cups finely chopped yellow onion
• ½ cup chopped celery
• + 7 more ingredients
• • 4 cups fat-free, less-sodium chicken broth
  • 4 garlic cloves, minced
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 2 teaspoons canola oil
  • 1 ½ cups uncooked long-grain brown rice
  • 1 ½ pounds medium shrimp, peeled and deveined
  • ½ teaspoon dried thyme

Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper, ham, and celery; sauté 5 minutes or until onion is tender. Add garlic; sauté 2 minutes.Stir in parsley and next 4 ingredients (parsley through tomatoes and green chiles). Bring to a boil; reduce heat, and simmer, uncove...

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