Buffalo Chicken Strips II


  • 2/3 cup plain non-fat yogurt
  • 2 tablespoons low-fat mayonnaise
  • 2 ounces crumbled blue cheese
  • 3 tablespoons finely chopped green onions
  • ¼ teaspoon ground black pepper
  • 1 teaspoon vegetable oil
  • ½ pound skinless, boneless chicken breast halves - cut into strips
  • + 3 more ingredients
    • 2 teaspoons butter
    • 1 tablespoon hot pepper sauce
    • ¼ teaspoon salt

1. To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate. 2. To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and...

View full recipe at SpringPad


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