Chicken and Cheese Quesadillas

Ingredients

  • 2 Tbsp reduced-fat sour cream
  • ½ cup(s) fat free salsa
  • 4 spray(s) cooking spray
  • 2 medium uncooked scallion(s), green parts only, diced
  • 6 Tbsp low-fat shredded Cheddar cheese, sharp-variety
  • ½ cup(s) fat-free black bean dip, spicy-variety
  • 8 medium whole wheat tortilla(s), about 6-inches each
  • + 4 more ingredients
    • ¼ tsp table salt
    • ¼ tsp ground cumin
    • 1 tsp fresh lime juice, or to taste
    • 8 oz cooked skinless, boneless chicken breast(s), chopped or shredded

View full recipe at SpringPad

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