Chicken Braised in Walnut Sauce

Ingredients

• ½ teaspoon ground cinnamon
• 1 tablespoon white wine vinegar
• ¼ cup finely chopped fresh parsley
• 1 garlic clove, minced
• 2 cups cooked long-grain white and wild rice
• 2 teaspoons olive oil
• ¼ teaspoon freshly ground black pepper
• + 7 more ingredients
• • ¼ teaspoon ground red pepper
  • ¹/₃ cup finely chopped onion
  • 2 tablespoons all-purpose flour
  • 4 (8-ounce) chicken breast halves, skinned
  • ½ cup finely chopped walnuts
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • ¼ teaspoon salt

Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 3 minutes on each side or until browned. Remove from pan. Add onion and garlic to pan; cook 2 minutes or until tender, stirring constantly. Add walnuts, and cook 1 minute or until toasted and fragrant, stirring constantly. C...

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