Chicken Braised in Walnut Sauce

Ingredients

• ¼ teaspoon salt
• 1 (14-ounce) can fat-free, less-sodium chicken broth
• ½ cup finely chopped walnuts
• 4 (8-ounce) chicken breast halves, skinned
• 2 tablespoons all-purpose flour
• ¹/₃ cup finely chopped onion
• ¼ teaspoon ground red pepper
• + 7 more ingredients
• • ¼ teaspoon freshly ground black pepper
  • 2 teaspoons olive oil
  • 2 cups cooked long-grain white and wild rice
  • 1 garlic clove, minced
  • ¼ cup finely chopped fresh parsley
  • 1 tablespoon white wine vinegar
  • ½ teaspoon ground cinnamon

Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 3 minutes on each side or until browned. Remove from pan. Add onion and garlic to pan; cook 2 minutes or until tender, stirring constantly. Add walnuts, and cook 1 minute or until toasted and fragrant, stirring constantly. C...

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