Chicken Dijon

Ingredients

  • 1 ½ pounds skinless, boneless chicken breasts, cut into 1-inch pieces
  • Cooking spray
  • 1 (2.75-ounce) package uncooked quick-cooking wild rice
  • 1 (2.75-ounce) package uncooked quick-cooking wild rice
  • 2 teaspoons olive oil
  • 2 teaspoons olive oil
  • 1 bay leaf
  • + 15 more ingredients
    • 1 bay leaf
    • 3 tablespoons Dijon mustard
    • 3 tablespoons Dijon mustard
    • ¾ cup dry white wine or fat-free, less sodium chicken broth
    • ¼ teaspoon ground black pepper
    • 1 tablespoon chopped fresh thyme
    • ½ cup reduced-fat sour cream (such as Breakstone's)
    • ¾ cup dry white wine or fat-free, less sodium chicken broth
    • 1 ½ pounds skinless, boneless chicken breasts, cut into 1-inch pieces
    • ¼ teaspoon ground black pepper
    • Cooking spray
    • 1 tablespoon chopped fresh thyme
    • ¼ teaspoon salt
    • ½ cup reduced-fat sour cream (such as Breakstone's)
    • ¼ teaspoon salt

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, salt, and pepper; sauté 6 minutes or until chicken is browned. Add wine, thyme, and bay leaf; bring to a boil, and cook 3 minutes, stirring occasionally. Reduce heat to low. Stir in sour cream and m...

View full recipe at My Recipes

Comments

Variations on Chicken Dijon

  • Chicken Dijon
    • 1 T dried, crumbled parsley
    • 1 T snipped fresh parsley OR
    • 1 to 2 t Dijon mustard (lowest sodium available)
    • 2 T light tub margerine
    • +9 other ingredients
  • Chicken Dijon
    • 1 medium-size sweet onion, diced
    • 3 tablespoons all-purpose flour
    • Side dish: Cranberry-Almond Wild Rice
    • 6 skinned and boned chicken breasts
    • +2 other ingredients


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