Chicken Piccata

Ingredients

  • ¼ teaspoon pepper
  • Chopped fresh parsley (optional)
  • 1/8 teaspoon garlic powder
  • ½ teaspoon grated lemon rind
  • ½ cup fat-free, less-sodium chicken broth
  • 1 tablespoon olive oil
  • 2 teaspoons reduced-calorie margarine
  • + 19 more ingredients
    • 1 teaspoon cornstarch
    • 4 (4-ounce) skinned, boned chicken breast halves
    • ½ teaspoon sugar
    • ¼ teaspoon pepper
    • Chopped fresh parsley (optional)
    • 1/8 teaspoon garlic powder
    • ½ teaspoon grated lemon rind
    • ½ cup fat-free, less-sodium chicken broth
    • ½ teaspoon salt
    • 1 tablespoon olive oil
    • 4 (4-ounce) skinned, boned chicken breast halves
    • 3 tablespoons fresh lemon juice
    • ½ teaspoon sugar
    • ½ teaspoon salt
    • 1/3 cup all-purpose flour
    • 3 tablespoons fresh lemon juice
    • 1/3 cup all-purpose flour
    • 2 teaspoons reduced-calorie margarine
    • 1 teaspoon cornstarch

1. Combine first 6 ingredients in a small bowl; set aside.2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Cut each breast into 2-inch pieces.3. Combine flour, salt, and pepper in a small bowl. Dredge chicken pieces i...

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Comments

Variations on Chicken Piccata

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