Chicken Piccata

Ingredients

4 (4-ounce) skinned, boned chicken breast halves
1 teaspoon cornstarch
2 teaspoons reduced-calorie margarine
1 tablespoon olive oil
¹/₃ cup all-purpose flour
½ teaspoon salt
½ cup fat-free, less-sodium chicken broth
+ 6 more ingredients
- ½ teaspoon grated lemon rind
- 3 tablespoons fresh lemon juice
- ¹/₈ teaspoon garlic powder
- Chopped fresh parsley (optional)
- ¼ teaspoon pepper
- ½ teaspoon sugar

1. Combine first 6 ingredients in a small bowl; set aside.2. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Cut each breast into 2-inch pieces.3. Combine flour, salt, and pepper in a small bowl. Dredge chicken pieces i...

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Comments

Variations on Chicken Piccata

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- 3/4 cup low-sodium chicken broth
- 1/4 cup chopped fresh parsley
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- 2 tablespoon(s) fresh lemon juice
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- 1/4 teaspoon black pepper
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