Chicken Stir-Fry

Ingredients

  • 1 teaspoon sesame oil
  • 1 cup fresh broccoli flowerets
  • 2 (4-ounce) skinned, boned chicken breast halves
  • ½ cup canned low-sodium chicken broth, undiluted
  • 1 tablespoon dry sherry
  • 2 teaspoons minced garlic
  • ¾ cup fresh snow pea pods
  • + 25 more ingredients
    • ¼ cup chopped green onions
    • 1 tablespoon low-sodium soy sauce
    • ¼ cup canned, sliced water chestnuts, drained
    • 1/8 teapoon salt
    • ¾ cup fresh bean sprouts
    • 2 cups cooked long-grain rice (cooked without salt or fat)
    • 1 cup sliced fresh mushrooms
    • 1 cup fresh broccoli flowerets
    • ¾ cup fresh snow pea pods
    • 1 teaspoon sesame oil
    • 2 cups cooked long-grain rice (cooked without salt or fat)
    • 1/8 teapoon salt
    • ¼ cup canned, sliced water chestnuts, drained
    • Vegetable cooking spray
    • 1 tablespoon dry sherry
    • 1 tablespoon low-sodium soy sauce
    • 1 cup sliced fresh mushrooms
    • Vegetable cooking spray
    • ¼ cup chopped green onions
    • ½ cup canned low-sodium chicken broth, undiluted
    • 1 teaspoon cornstarch
    • 2 (4-ounce) skinned, boned chicken breast halves
    • ¾ cup fresh bean sprouts
    • 1 teaspoon cornstarch
    • 2 teaspoons minced garlic

Cut chicken into 1/4-inch-thick strips.

Coat a medium nonstick skillet or stir-fry pan with cooking spray; add oil. Place over medium-high heat until hot; add chicken, and stir-fry 2 minutes. Add broccoli and next 3 ingredients; stir-fry 2 minutes. Add bean sprouts, snow peas, and water ...

View full recipe at My Recipes

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